Study with us too! The next Thrive: Eco Grief and Anxiety Circle is tonight! June 20th from 6-7:30pm PST. For this week's Mindful Monday we're giving you an inside look at a relaxing Drift Float and Spa in Greenville. Mindful Monday is a space for anyone in the law school community who is interested and open-minded about the benefits mindfulness can bring. Mondays feel like the first day of the week for most of us. It’s really just an idea that’s taken off in the mindfulness community to help all of us get on the right track at the beginning of the week. Over the year, we explore different themes related to spiritual ecology – offering curated study material, facilitated group meetings, and an ongoing online community.”Įach month you’ll receive resources and readings related to the field of Spiritual Ecology, and you’ll be invited to join monthly zoom meetings where folks will share and explore the themes and topics from the curriculum.ĭeepen your understanding of and relationship to the more than human world through study and community connection. What Is a Mindful Monday It’s not a national holiday or even a day that’s necessitated a Hallmark card. The purpose of this exercise is to help you to cultivate contentment with the present moment.
#Mindful monday full#
If you are a visual person like myself you may find the ‘Mind Full vs Mindful’ image used in last week’s post Mindful Monday: A simple mindfulness exercise to be. For the whole month of July, I am going to really focus on myself and grow my practice of self-love. Mindfulness Monday: Mindful Immersion Often times we find ourselves so focused on the next thing that we lose sight of what is right in front of us. Welcome to Mindful Monday, the Viadrinas very own mindfulness blog, brought to you by the Central Student Advisory Service. For example, a mindful approach to one’s inner experience is simply viewing thoughts as thoughts as opposed to evaluating certain thoughts as positive or negative.
Provided by Advaya, the Spiritual Ecology Study Club is “a monthly community space to deepen and develop our perspectives in the work of reuniting people, the living world and the sacred. Mindful Monday Mantra: Life is the AND not the OR Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.
0 kommentar(er)
